Our systems
Ultimate Training Centre
What is the Ultimate Training Centre?
Our Ultimate Training Centres are indoor training centres that are filled with our elastic band-based training equipment. Within these centres, our 30-40 minute highly functional training sessions are guided by circuits and a trainer, and hosts up to 100 users simultaneously. Our sessions are suitable for all genders and most age groups, and can also be tailor made for sport specific exercises.
THE PURPOSE OF OUR TRAINING CENTRES?
Ultimate Sport is one of the only companies in the world that offers a complete resistance band-based group training system. Our centres can accommodate most age groups and all genders, and can host up to 100 users per session. What even further differentiates us is our 20 years of experience in this industry, and the products, programs, and circuits that comes with it.
Where can the Ultimate Training Centres be implemented?
Our Ultimate Training Centres can be implemented in primary and high schools, sports clubs of most sporting codes and public areas. Our equipment and exercises within our training centres are suitable for most sporting codes as well as general exercises and development of an individual.
F.R.A.Tpackage
WHAT IS THE F.R.A.T. PACKAGE?
The FRAT (Functional Resistance and Assisted Training) Package is a package that consists of our outdoor training equipment and focuses on improving key general functional and athletic components. These components include, but are not limited to, functional strength, speed, acceleration, agility, fitness, balance, laterality and skills, which are all important components in the development of any individual and are relevant to most sporting codes.
Why use the FRAT?
We believe that equipment, programs and training sessions should specifically be designed to develop the relevant components of an individual’s physical development. Our sessions, equipment and programs are specifically designed to improve these components.
WHERE CAN THE FRAT BE USED?
Our FRAT packages include products which can easily be setup on large open spaces like rugby, athletic and hockey fields, as well as netball courts. Our products can also easily be folded up and removed when the sessions are complete.
For more information, contact us at info@ultimatesport.co.za
Benefits of training with our equipment
- Our equipment is designed to offer resistance to the user’s individual’s body weight, which makes it safe for young athletes to use. Within a short period of using this equipment there are significant physical improvements between those using our equipment and those who do not.
- Our equipment is designed to enable athletes to enhance functional & total body strength, mobility as well as agility while improving cardio & overall muscle endurance at the same time. All these benefits are achieved while simulating movements within your specific sport.
- A big emphasis is placed on technique and functional strength to minimize the risk of injury.
- Our equipment enables athletes from a young age to develop themselves physically without damaging muscle growth. For younger users, we use less resistance.